Speaking Engagements

Performance || Health & Wellbeing

I have a number of years experience delivering to a wide variety of audiences, from schools to sports clubs, to corporate clients. Although there are a number of common themes, I will always tailor my speeches to the requirements of my client and audience, so please contact me if you have a specific request.

Performance

  • The skills and sttributes of high performers: how can you optimise your own performance?
  • Resilience: re-framing failure and finding opportunity from challenge
  • Habit Formation & Goal Setting: creating systems that make success inevitable
  • Identity – who do you want to be, not just what do you want to achieve?
  • Developing a Growth Mindset
  • Creating and fuelling a High-Performance Culture
  • Creating, nurturing and maintaining High-Performance Teams
  • Developing effective Leaders

Health & Wellbeing

  • Stress Management: the psychology of stress and how to manage stress/pressure
  • Mental Health: finding your ‘head space’ and prioritising mental wellbeing
  • Habit Formation & Goal Setting: Identity vs Process vs Outcome. Creating systems that make positive (and lasting) behavioural change easy.
  • Nutrition & Exercise: de-bunking some of the ‘myths’ and looking at concrete strategies for making improvements
  • Finding balance and purpose
  • Motivation and focus