I have a number of years experience delivering to a wide variety of audiences, from schools to sports clubs, to corporate clients. With the recent Coronavirus restrictions in place I have adapted all my speaking engagements into an online format, leading engaging sessions via video platforms. Although there are a number of common themes, I will always tailor my speeches to the requirements of my client and audience, so please contact me if you have a specific request.


  • An introduction to the athlete mindset and the attributes that lead to success
  • Resilience: what it means to come fourth at an Olympic Games. Re-framing failure and finding opportunity from obstacles​
  • Habit formation & goal setting: creating systems that make success inevitable​
  • Identity & purpose: the impact of identity on behaviour and success
  • Developing a growth mindset
  • Creating and fuelling a high-performance culture​ within your team

“From the initial discussions about running coaching clinics at our club, through to the delivery on the day, Lizzie was attentive and delivered exactly what was requested. The presentation on her life story alongside the poolside coaching, was incredibly impactful on all of our swimmers from the 6 year olds through to our Masters section, including some very important advice on nutrition and managing pre-race nerves.”​

Tim Rayner
Chairman Halstead Swimming Club

Health & Wellbeing

  • Stress Management: the psychology of stress and how to manage pressure​
  • Mental health: finding your ‘head space’ and prioritising mental wellbeing​
  • Habit formation & goal setting: creating systems that make positive (and lasting) behavioural change easy
  • Nutrition & exercise: de-bunking ‘myths’ and looking at concrete strategies for progress
  • Finding balance and purpose in your life

“Just a thank you for facilitating the session with Lizzie Simonds this afternoon. Great session on many levels. In particular helpful to get an insight into the mindset of performance/elite performance and for me its application to the work that we do with leaders at an organisational level. Helpful on a personal level too!”

Vitality Performance Champion Talk

To enquire about speaking engagements please email me at info@lizziesimmonds.com

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