One of the strangest things to adjust to in life outside the bubble is a lack of routine. Training for elite sport is incredibly structured, and athletes will often go weeks...

This is a lesson about social media and the power of the internet. It’s a tale of hilarity and humanity. It’s a story in which Piers Morgan has a lot to...

Goal-setting is one of the most common exercises for athletes, at both junior and senior level. Whether it’s qualifying for the county championships or winning an Olympic medal, the majority of...

Don’t teach young athletes to win every race, teach them to win the battle in their head that’s telling them to give up.

Elite athletes seem to have it all figured out, exhibiting honed physiques, technical proficiency, and unwavering mental strength during high-pressure situations. For young athletes (and their parents), the journey towards elite...

One of the most common issues for athletes transitioning out of sport is the loss of identity that inevitably accompanies the hanging up of your goggles, boots, spikes, oars or racquet...

What is it about performing at the highest level that is addictive?

Six months ago, I hung up my Team GB hat and goggles and retired from elite sport for good. Since then I’ve been on a whirlwind adventure, trying to find my...

What constitutes beautiful? Who are our role models in life? Who do we want to look and act like? These are difficult questions to answer, especially for young adults trying to find their feet in an...

Over the past couple of months, I’ve taken some time out from the sporting world and although it’s been great to travel and relax, sitting still has never really been my...