I’ve spoken in previous blogs about my time in sport and the practicalities of the transition process but, having been out of the pool for three months now, I’m starting to...

A couple of months ago, in a moment of what I can only assume was temporary insanity, I signed up to ‘RideLondon’—a 100-mile cycling event being held this Sunday in our...

Retiring at age 27 is a very strange concept, especially when my current job is the only one I’ve ever really known. As an elite athlete, every decision you make—eating the...

After swimming at an elite level for almost 15 years now, it’s finally time for me to retire. I’ve spent an unreasonable amount of time in a state of heavy chlorination, averaging...